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William A

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distance

53 mi

workouts

9

goals & results

5

Current Activity

Ran: 7.5 mi
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 7:48/miJog for 3:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Aug 20, 2018 Aug-20
Ran: 15.5 mi in 02:26:14
Notes: Run 140 - 150 mins @ 9:26/mi
Aug 18, 2018 Aug-18
Ran: 8.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 2K @ 8:28/miJog for 1:15 Cool down: Jog 1.5 mi very easy; Good Stretch
Aug 13, 2018 Aug-13
Ran: 0.0 mi in 00:04
See details
Jul 25, 2018 Jul-25
Ran: 0.0 mi in 00:08
See details
Jul 25, 2018 Jul-25

Recent Accomplishments

Runcoach
Contributed 53 miles
Marine Corps Marathon Training Challenge
Contributed 53 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 4 Others
 
Best Result | Oct 28, 2018
Marine Corps Marathon | Marathon
02:28:11
Hi-5
2nd Best | Nov 8, 2015
Outer Banks Marathon | Marathon
03:56:00
Hi-5
| Apr 7, 2019
Cherry Blossom 10 Mile | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
02:28:11
October 28, 2018
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