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Wes F

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Ran: 7.5 mi in 01:20:30

Jul 8, 2018 Jul-8

Ran: 4.7 mi in 49:45
Notes: .25 * 6 at 2:05-2:15 pace plus run to/from track (1.6 miles each way)

Jul 4, 2018 Jul-4

Cross Trained: 0.0 mi in 20:00

Jul 3, 2018 Jul-3

Ran: 4.8 mi in 49:38

Jul 2, 2018 Jul-2

Contributed 16.9 miles

Best Result | May 20, 2012

Run for the Dream Half | Half marathon

02:05:11

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

1/2

Fastest Half Mar

02:05:11

May 20, 2012

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