Ran: 6.5 miNotes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 800m in 4:27 ( 8:57/mi )Jog for 2:00 Cool down: Jog 1 mi very easy; Good Stretch
Ran: 2.0 mi in 19:00
Hi-5
Hi-5
