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distance

362.3 mi

workouts

63

goals & results

22

Current Activity

Map & Details Hide
Jan 11, 2024 Jan-11
Distance: 5.0 mi
Time: 53:50
Avg pace: 10:49 min/mi
Tracked with the Runcoach app
Cross Trained: 0.0 mi in 00:02
Jan 11, 2024 Jan-11
Ran: 0.0 mi in 00:04
See details
Jan 11, 2024 Jan-11
Ran: 6.2 mi in 51:18
Dec 11, 2022 Dec-11
Ran: 13.1 mi in 01:55:12
Dec 4, 2022 Dec-4

Recent Accomplishments

Contributed 362.3 miles
Ran 300 miles
September 28, 2022
Hi-5 Coach Tom M. and 1 Other
Ran 10 miles
April 26, 2022
Hi-5 Coach Hiruni W. and 1 Other
Ran 100 miles
April 26, 2022
Hi-5 Coach Hiruni W. and 1 Other
Completed 25 workouts
April 26, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 25 workouts
July 19, 2018
Hi-5 Aaron B. and 8 Others
Ran 100 miles
July 14, 2018
Hi-5 Neely G. and 6 Others
 
Best Result | Dec 4, 2022
Gar | Half marathon
01:55:12
Hi-5 Coach Tom M.
2nd Best | Dec 11, 2022
Bread | 10K
00:51:18
Hi-5 Coach Tom M. and 1 Other
3rd Best | Jul 18, 2018
Bluemont | 5K
00:25:01
Hi-5 Brian D. and 2 Others

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:12
December 4, 2022
10K
Fastest 10K
00:51:18
December 11, 2022
5K
Fastest 5K
00:25:01
July 18, 2018
20 miles
Fastest 20 miles
03:11:00
September 25, 2022
Marathon
Fastest Mar
04:29:00
November 12, 2022
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