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Shane C
Followers (0)
Following (0)
distance
744.6 km
workouts
79
goals & results
6
Current Activity
Map & Details
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Oct 8, 2019
Oct-8
Distance: 5.2 km
Time: 21:57
Avg pace: 04:14 min/km
Notes: Ran 5.18 km in 00:21:57 with Strava
Tracked with
Ran:
5.2 km in 21:57
Notes: Ran 5.18 km in 00:21:57 with Strava
Oct 8, 2019
Oct-8
Map & Details
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Sep 24, 2019
Sep-24
Distance: 6.0 km
Time: 27:16
Avg pace: 04:33 min/km
Notes: Ran 6 km in 00:27:16 with Strava
Tracked with
Ran:
6.0 km in 27:16
Notes: Ran 6 km in 00:27:16 with Strava
Sep 24, 2019
Sep-24
Map & Details
Hide
Sep 18, 2019
Sep-18
Distance: 5.8 km
Time: 25:01
Avg pace: 04:18 min/km
Notes: Ran 5.81 km in 00:25:01 with Strava
Tracked with
Ran:
5.8 km in 25:01
Notes: Ran 5.81 km in 00:25:01 with Strava
Sep 18, 2019
Sep-18
Map & Details
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Aug 28, 2019
Aug-28
Distance: 5.1 km
Time: 21:50
Avg pace: 04:17 min/km
Notes: Ran 5.1 km in 00:21:50 with Strava
Tracked with
Ran:
5.1 km in 21:50
Notes: Ran 5.1 km in 00:21:50 with Strava
Aug 28, 2019
Aug-28
Map & Details
Hide
Aug 24, 2019
Aug-24
Distance: 5.0 km
Time: 24:19
Avg pace: 04:52 min/km
Notes: Ran 5.01 km in 00:24:19 with Strava
Tracked with
Ran:
5.0 km in 24:19
Notes: Ran 5.01 km in 00:24:19 with Strava
Aug 24, 2019
Aug-24
Recent Accomplishments
Runcoach
Contributed 462.7 miles
SSE Airtricity Dublin Marathon
Contributed 304.1 km
Biked 10 miles
September 6, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
September 6, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
September 6, 2022
Hi-5
Coach Hiruni W. and 1 Other
Ran 100 miles
September 6, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
September 6, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
October 10, 2018
Hi-5
Neely G. and 7 Others
Ran 100 miles
August 23, 2018
Hi-5
Andrew F. and 3 Others
Best Result
| Jun 27, 2018
New Level of Fitness achieved on Jun 27, 2018
|
4.44Miles
00:30:23
Hi-5
2nd Best
| Jun 17, 2018
New Level of Fitness achieved on Jun 17, 2018
|
10.37Miles
01:17:01
Hi-5
3rd Best
| Jun 13, 2018
New Level of Fitness achieved on Jun 13, 2018
|
4.35655Miles
00:34:11
Hi-5
Latest Result
| May 21, 2018
Boyne 10k
|
10K
00:51:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:51:00
May 21, 2018
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