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distance

238.6 mi

workouts

87

goals & results

3

Current Activity

Ran: 5.0 mi in 50:33
Notes: Run 50 - 55 mins @ 10:07/mi
Sep 25, 2018 Sep-25
Cross Trained: 2.0 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Sep 17, 2018 Sep-17
Ran: 3.2 mi in 32:52
See details
Sep 15, 2018 Sep-15
Ran: 14.4 mi in 02:24:14
Notes: Ran 14.4 miles in 02:24:14 with Strava
Sep 9, 2018 Sep-9
Ran: 1.8 mi in 17:26
Notes: Ran 1.78 miles in 00:17:26 with Strava
Aug 31, 2018 Aug-31

Recent Accomplishments

Ran 100 miles
August 9, 2018
Hi-5 Josh R. and 6 Others
Completed 25 workouts
June 21, 2018
Hi-5 Nick H. and 8 Others
 
Best Result | Apr 29, 2018
New Level of Fitness achieved on Apr 29, 2018 | 13.41Miles
02:03:32
Hi-5
2nd Best | Apr 29, 2018
Oklahoma City Memorial Marathon | Half marathon
02:02:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:02:00
April 29, 2018
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