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distance

184.9 mi

workouts

40

goals & results

5

Current Activity

Ran: 13.1 mi in 02:14:00
Jan 20, 2019 Jan-20
Ran: 6.0 mi in 01:01:00
Jan 16, 2019 Jan-16
Ran: 6.0 mi in 01:00:56
Jan 14, 2019 Jan-14
Ran: 3.0 mi in 30:00
Jan 13, 2019 Jan-13
Ran: 6.0 mi in 01:03:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Jan 11, 2019 Jan-11

Recent Accomplishments

Contributed 155.6 miles
Contributed 130.5 miles
Ran 100 miles
January 23, 2019
Hi-5 Aaron B. and 2 Others
Completed 25 workouts
January 23, 2019
Hi-5 Charles D. and 2 Others
Ran 100 miles
January 8, 2019
Hi-5 Coach Tom M. and 7 Others
Completed 25 workouts
December 27, 2018
Hi-5 Coach Tom M. and 5 Others
 
Best Result | Jan 7, 2019
New Level of Fitness achieved on Jan 7, 2019 | 6Miles
01:00:00
Hi-5
2nd Best | Feb 19, 2016
Rhythm and Blues | Half marathon
02:30:00
Hi-5
2nd Best | Feb 19, 2016
Rhythm and Blues | Half marathon
02:30:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:30:00
February 19, 2016
5K
Fastest 5K
02:30:00
February 12, 2016
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