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Rob R
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distance
4516.5 mi
workouts
73
goals & results
2
Current Activity
Map & Details
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May 3, 2024
May-3
Distance: 3.2 mi
Time: 32:30
Avg pace: 10:07 min/mi
Notes: Ran 3.21 miles in 00:32:30 with Strava
Tracked with
Ran:
3.2 mi in 32:30
Notes: Ran 3.21 miles in 00:32:30 with Strava
May 3, 2024
May-3
Map & Details
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Apr 29, 2024
Apr-29
Distance: 2.2 mi
Time: 21:53
Avg pace: 10:02 min/mi
Notes: Ran 2.18 miles in 00:21:53 with Strava
Tracked with
Ran:
2.2 mi in 21:53
Notes: Ran 2.18 miles in 00:21:53 with Strava
Apr 29, 2024
Apr-29
Map & Details
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Apr 22, 2024
Apr-22
Distance: 3.2 mi
Time: 34:31
Avg pace: 10:57 min/mi
Notes: Ran 3.15 miles in 00:34:31 with Strava
Tracked with
Ran:
3.2 mi in 34:31
Notes: Ran 3.15 miles in 00:34:31 with Strava
Apr 22, 2024
Apr-22
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Apr 16, 2024
Apr-16
Distance: 3.0 mi
Time: 30:42
Avg pace: 10:10 min/mi
Notes: Ran 3.02 miles in 00:30:42 with Strava
Tracked with
Ran:
3.0 mi in 30:42
Notes: Ran 3.02 miles in 00:30:42 with Strava
Apr 16, 2024
Apr-16
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Apr 14, 2024
Apr-14
Distance: 3.1 mi
Time: 32:12
Avg pace: 10:31 min/mi
Notes: Ran 3.06 miles in 00:32:12 with Strava
Tracked with
Ran:
3.1 mi in 32:12
Notes: Ran 3.06 miles in 00:32:12 with Strava
Apr 14, 2024
Apr-14
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 28.4 miles
LinkedIn 5 Million Mile Challenge
Contributed 55.9 miles
LinkedIn 5 Million Mile Challenge
Contributed 863.9 miles
LinkedIn 5M Mile Challenge
Contributed 1070.6 miles
LinkedIn 4.5M Mile Challenge
Contributed 893.7 miles
Stepped 700 miles
July 29, 2022
Hi-5
Coach Tom M.
Stepped 500 miles
July 29, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 300 miles
July 29, 2022
Hi-5
Coach Tom M.
Stepped 100 miles
July 29, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
September 8, 2020
Hi-5
Coach Hiruni W. and 1 Other
Stepped 300 miles
September 8, 2020
Hi-5
Coach Hiruni W. and 1 Other
1x Race Against the Clock Participant
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:17:47
December 2, 2019
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Ran: 3.2 mi in 32:30
Ran: 2.2 mi in 21:53
Ran: 3.2 mi in 34:31
Ran: 3.0 mi in 30:42
Ran: 3.1 mi in 32:12
Hi-5
