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Jerome T
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distance
43.8 mi
workouts
13
goals & results
3
Current Activity
Map & Details
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Nov 3, 2018
Nov-3
Distance: 2.1 mi
Time: 37:34
Avg pace: 18:04 min/mi
Tracked with the Runcoach app
Walked:
2.1 mi in 37:34
See details
Nov 3, 2018
Nov-3
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Nov 1, 2018
Nov-1
Distance: 1.0 mi
Time: 15:00
Avg pace: 15:00 min/mi
Notes: 29 minutes Strength work on left are and leg
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 15:00
Notes: 29 minutes Strength work on left are and leg
Nov 1, 2018
Nov-1
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Oct 31, 2018
Oct-31
Distance: 1.0 mi
Time: 01:00:00
Avg pace: 01:00:00 min/mi
Notes: Strength training upper back and arms
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 01:00:00
Notes: Strength training upper back and arms
Oct 31, 2018
Oct-31
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Oct 30, 2018
Oct-30
Distance: 1.0 mi
Time: 01:00:00
Avg pace: 01:00:00 min/mi
Notes: Core Strength training 60 minutes
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 01:00:00
Notes: Core Strength training 60 minutes
Oct 30, 2018
Oct-30
Map & Details
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Oct 28, 2018
Oct-28
Distance: 5.6 mi
Time: 01:44:56
Avg pace: 18:36 min/mi
Tracked with the Runcoach app
Walked:
5.6 mi in 01:44:56
See details
Oct 28, 2018
Oct-28
Recent Accomplishments
Runcoach
Contributed 43.8 miles
Houston Training Challenge
Contributed 43.8 miles
Completed 10 workouts
April 25, 2019
Hi-5
Cori T. and 1 Other
Best Result
| Sep 3, 2018
New Level of Fitness achieved on Sep 3, 2018
|
11.2379Miles
01:38:37
Hi-5
2nd Best
| Sep 1, 2018
New Level of Fitness achieved on Sep 1, 2018
|
5.75477Miles
01:25:49
Hi-5
| Jan 20, 2019
Houston Half Marathon
|
Half marathon
00:00:00
Hi-5
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