Profile

Sam F

Followers (0)

Following (0)

distance

4411 km

workouts

444

goals & results

2

Current Activity

Ran: 21.3 km in 01:44:37
Notes: Ran 21.28 km in 01:44:37 with Strava

Oct 13, 2019 Oct-13

Ran: 5.0 km in 26:00
Notes: Ran 4.99 km in 00:26:00 with Strava

Oct 12, 2019 Oct-12

Ran: 11.0 km in 59:13
Notes: Ran 11.02 km in 00:59:13 with Strava

Oct 8, 2019 Oct-8

Biked: 27.5 km in 01:00:03
Notes: Biked 27.46 km in 01:00:03 with Strava

Oct 7, 2019 Oct-7

Ran: 5.0 km in 25:54
Notes: Ran 5.02 km in 00:25:54 with Strava

Oct 6, 2019 Oct-6

Recent Accomplishments

Strava Perks Training by Runcoach

Contributed 2390.1 miles

Swam 25 miles

June 22, 2018

Hi-5

Josh R. and 2 Others

Biked 360 miles

June 21, 2018

Hi-5

Neely G. and 7 Others

Completed 75 workouts

June 11, 2018

Hi-5

Sarah L. and 5 Others

Ran 100 miles

June 11, 2018

Hi-5

Coach Tom M. and 5 Others

Completed 25 workouts

June 11, 2018

Hi-5

Neely G. and 7 Others

Best Result | Nov 26, 2017

Festive 10K | 10K

00:45:08

Hi-5

| Jul 29, 2018

Salford Tri | 10K

00:00:00

Hi-5

Sam F

distance

4411 km

workouts

444

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests