Profile

Patricia F

Followers (0)

Following (0)

distance

3724.1 mi

workouts

612

goals & results

15

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Sep 3, 2021 Sep-3

Ran: 4.0 mi in 37:09
Notes: Run 50 - 55 mins @ 8:53/mi

Sep 2, 2021 Sep-2

Ran: 5.2 mi in 46:48
Notes: Run 40 - 45 mins @ 8:53/mi

Sep 1, 2021 Sep-1

Ran: 7.0 mi in 01:01:30
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Michigan:Run 1mi in 7:25Run 1mi in 8:33Run 0.75mi in 5:32 ( 7:25/mi )Run 1mi in 8:33Run 0.5mi in 3:34 ( 7:10/mi )Run 1mi in 8:33 Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 31, 2021 Aug-31

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Aug 30, 2021 Aug-30

Recent Accomplishments

Runcoach

Contributed 7448.2 miles

Marine Corps Marathon Training Challenge

Contributed 708.5 miles

Completed 250 workouts

October 17, 2019

Hi-5

Nick H. and 1 Other

Completed 175 workouts

May 30, 2019

Hi-5

Aaron B. and 1 Other

Ran 1000 miles

April 15, 2019

Hi-5

Coach Tom M. and 4 Others

Completed 125 workouts

February 26, 2019

Hi-5

Josh R. and 4 Others

Ran 700 miles

December 23, 2018

Hi-5

Sarah L. and 7 Others

Ran 500 miles

December 23, 2018

Hi-5

Josh R. and 3 Others

Completed 75 workouts

December 23, 2018

Hi-5

Aaron B. and 6 Others

Ran 300 miles

December 23, 2018

Hi-5

Aaron B. and 5 Others

Ran 100 miles

December 23, 2018

Hi-5

Charles D. and 5 Others

Completed 25 workouts

December 23, 2018

Hi-5

Sarah L. and 3 Others

Ran 700 miles

October 24, 2018

Hi-5

Neely G. and 8 Others

Completed 75 workouts

October 7, 2018

Hi-5

Coach Tom M. and 7 Others

Ran 500 miles

September 23, 2018

Hi-5

Coach Tom M. and 7 Others

Ran 300 miles

August 21, 2018

Hi-5

Josh R. and 9 Others

Completed 25 workouts

July 28, 2018

Hi-5

Josh R. and 7 Others

Ran 100 miles

July 12, 2018

Hi-5

Charles D. and 5 Others

Best Result | Mar 26, 2019

New Level of Fitness achieved on Mar 26, 2019 | 4.5Miles

00:32:52

Hi-5

2nd Best | Dec 17, 2017

Super Santa 5K | 5K

00:22:47

Hi-5

2nd Best | Dec 2, 2018

Super Santa 10 Miler | 10 miles

01:18:23

Hi-5

Patricia F

distance

3724.1 mi

workouts

612

goals & results

15

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests