Notes: 5k event. 106 heat index running into the sun with little shade. Could only run 1/2 of it. John struggled. Had to stop 5 min with him. I needed it too. No water on course.
Tracked with
Ran: 3.2 mi in 50:00 Notes: 5k event. 106 heat index running into the sun with little shade. Could only run 1/2 of it. John struggled. Had to stop 5 min with him. I needed it too. No water on course.