Profile

Paul C

Followers (0)

Following (0)

distance

4605.4 km

workouts

303

goals & results

2

Current Activity

Ran: 173.9 km in 23:46:43
Notes: Ran 173.92 km in 23:46:43 with Strava

Oct 12, 2019 Oct-12

Ran: 5.0 km in 33:21
Notes: Ran 5.02 km in 00:33:21 with Strava

Oct 10, 2019 Oct-10

Ran: 8.0 km in 47:43
Notes: Ran 8 km in 00:47:43 with Strava

Oct 8, 2019 Oct-8

Ran: 20.0 km in 01:47:27
Notes: Ran 20 km in 01:47:27 with Strava

Oct 5, 2019 Oct-5

Ran: 10.0 km in 48:51
Notes: Ran 10.01 km in 00:48:51 with Strava

Oct 3, 2019 Oct-3

Recent Accomplishments

Runcoach

Contributed 2807.2 miles

Strava Perks Training by Runcoach

Contributed 2807.2 miles

Completed 250 workouts

June 27, 2019

Hi-5

Aaron B. and 3 Others

Completed 175 workouts

January 31, 2019

Hi-5

Neely G. and 1 Other

Completed 125 workouts

September 22, 2018

Hi-5

Cori T. and 6 Others

Ran 1000 miles

September 14, 2018

Hi-5

Nick H. and 1 Other

Ran 700 miles

July 11, 2018

Hi-5

Aaron B. and 5 Others

Ran 500 miles

July 11, 2018

Hi-5

Charles D. and 2 Others

Completed 75 workouts

July 11, 2018

Hi-5

Sarah L. and 4 Others

Ran 300 miles

July 11, 2018

Hi-5

Nick H. and 7 Others

Ran 100 miles

July 11, 2018

Hi-5

Coach Tom M. and 5 Others

Completed 25 workouts

July 11, 2018

Hi-5

Nick H. and 7 Others

Ran 700 miles

June 29, 2018

Hi-5

Neely G. and 3 Others

Completed 75 workouts

June 14, 2018

Hi-5

Aaron B. and 4 Others

Ran 500 miles

June 6, 2018

Hi-5

Cori T. and 4 Others

Ran 300 miles

June 6, 2018

Hi-5

Aaron B. and 2 Others

Ran 100 miles

June 6, 2018

Hi-5

Nick H. and 6 Others

Completed 25 workouts

June 6, 2018

Hi-5

Cori T. and 5 Others

Best Result | Apr 8, 2018

Manchester marathon | Marathon

03:16:54

Hi-5

Personal Goal | Oct 7, 2018

Get Faster - 24 Wks

Hi-5

Coach Tom M. and 1 Other

Paul C

distance

4605.4 km

workouts

303

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests