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Shannon W
Followers (0)
Following (0)
distance
259 mi
workouts
33
goals & results
3
Current Activity
Map & Details
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Oct 28, 2018
Oct-28
Distance: 27.3 mi
Time: 05:39:13
Avg pace: 12:27 min/mi
Notes: Ran 27.26 miles in 05:39:13 with Strava
Tracked with
Ran:
27.3 mi in 05:39:13
Notes: Ran 27.26 miles in 05:39:13 with Strava
Oct 28, 2018
Oct-28
Map & Details
Hide
Oct 28, 2018
Oct-28
Distance: 27.3 mi
Time: 05:39:13
Avg pace: 12:27 min/mi
Notes: Ran 27.26 miles in 05:39:13 with Strava
Tracked with
Ran:
27.3 mi in 05:39:13
Notes: Ran 27.26 miles in 05:39:13 with Strava
Oct 28, 2018
Oct-28
Map & Details
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Oct 14, 2018
Oct-14
Distance: 19.1 mi
Time: 04:04:23
Avg pace: 12:47 min/mi
Notes: Ran 19.11 miles in 04:04:23 with Strava
Tracked with
Ran:
19.1 mi in 04:04:23
Notes: Ran 19.11 miles in 04:04:23 with Strava
Oct 14, 2018
Oct-14
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Oct 8, 2018
Oct-8
Distance: 18.1 mi
Time: 03:46:12
Avg pace: 12:32 min/mi
Notes: Ran 18.05 miles in 03:46:12 with Strava
Tracked with
Ran:
18.1 mi in 03:46:12
Notes: Ran 18.05 miles in 03:46:12 with Strava
Oct 8, 2018
Oct-8
Map & Details
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Sep 30, 2018
Sep-30
Distance: 14.4 mi
Time: 03:20:32
Avg pace: 13:54 min/mi
Notes: Ran 14.42 miles in 03:20:32 with Strava
Tracked with
Ran:
14.4 mi in 03:20:32
Notes: Ran 14.42 miles in 03:20:32 with Strava
Sep 30, 2018
Sep-30
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 259 miles
Completed 25 workouts
August 26, 2018
Hi-5
Charles D. and 6 Others
Ran 100 miles
August 20, 2018
Hi-5
Juliet H. and 9 Others
Best Result
| May 20, 2018
New Level of Fitness achieved on May 20, 2018
|
6.36Miles
01:07:10
Hi-5
2nd Best
| May 14, 2017
Tinker bell Half Marathon
|
Half marathon
03:00:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
03:00:00
May 14, 2017
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