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Ross S

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distance

56.1 mi

workouts

22

goals & results

2

Current Activity

Walked: 1.8 mi in 30:00
Oct 9, 2018 Oct-9
Stepped: 0.0 mi in 10:16
Notes: 500 steps
Oct 9, 2018 Oct-9
Ran: 3.1 mi in 37:00
Oct 8, 2018 Oct-8
Cross Trained: 0.7 mi in 10:00
Oct 8, 2018 Oct-8
Biked: 3.8 mi in 10:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Oct 2, 2018 Oct-2

Recent Accomplishments

Runcoach
Contributed 56.1 miles
Gasparilla Distance Classic
Contributed 56.1 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 5 Others
 
Best Result | Feb 24, 2018
Gasparilla | 8K
00:59:40
Hi-5
| Feb 24, 2019
Ultra Pure Gold | 20 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

8K
Fastest 8K
00:59:40
February 24, 2018
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