Profile

William S

Followers (0)

Following (0)

distance

815.2 mi

workouts

123

goals & results

6

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jun 15, 2020 Jun-15

Ran: 9.7 mi in 01:40:01
Notes: Run 50 - 55 mins @ 10:52/mi

Jun 14, 2020 Jun-14

Ran: 3.1 mi in 29:07

Jun 13, 2020 Jun-13

Biked: 15.3 mi in 01:24:44
Notes: Cycle or Spin for 25 - 30 minutes

Jun 13, 2020 Jun-13

Ran: 3.0 mi in 32:33
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1mi in 10:01Jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Jun 12, 2020 Jun-12

Recent Accomplishments

Runcoach

Contributed 815.2 miles

Marine Corps Marathon Training Challenge

Contributed 700.9 miles

Biked 10 miles

May 26, 2020

Hi-5

Charles D. and 5 Others

Ran 500 miles

May 26, 2020

Hi-5

Aaron B. and 5 Others

Completed 75 workouts

May 26, 2020

Hi-5

Aaron B. and 5 Others

Ran 300 miles

May 26, 2020

Hi-5

Aaron B. and 5 Others

Ran 100 miles

May 26, 2020

Hi-5

Charles D. and 5 Others

Completed 25 workouts

May 26, 2020

Hi-5

Charles D. and 5 Others

Ran 500 miles

October 22, 2018

Hi-5

Cori T. and 8 Others

Completed 75 workouts

September 16, 2018

Hi-5

anna w. and 8 Others

Ran 300 miles

September 8, 2018

Hi-5

Neely G. and 10 Others

Ran 100 miles

July 15, 2018

Hi-5

Josh R. and 5 Others

Completed 25 workouts

July 8, 2018

Hi-5

Fabian V. and 6 Others

Best Result | Jun 11, 2018

Roxbury 5K | 5K

00:26:30

Hi-5

Heidi R. and 3 Others

2nd Best | Oct 3, 2018

Newark Corporate Run 5K | 5K

00:27:32

Hi-5

Josh R. and 3 Others

3rd Best | Nov 5, 2017

Disney Wine | Half marathon

02:11:26

Hi-5

William S

distance

815.2 mi

workouts

123

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests