Ran: 4.5 miNotes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 9:41/mi Cool down: Jog 0.5 mi very easy; Good Stretch
Cross Trained: 0.0 mi in 01:00:00
Hi-5
Aaron B. and 1 Other
Hi-5
