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Rose D

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distance

26.7 mi

workouts

8

goals & results

4

Current Activity

Ran: 5.0 mi in 50:54
Notes: Run 50 - 55 mins @ 10:11/mi
Oct 31, 2018 Oct-31
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Oct 30, 2018 Oct-30
Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: 3 sets: Run 300m in 1:24 ( 7:31/mi )Jog 100mJog 300m Cool down: Jog 1 mi very easy; Good Stretch
Oct 29, 2018 Oct-29
Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Oct 28, 2018 Oct-28
Ran: 5.0 mi in 50:54
Notes: Run 50 - 55 mins @ 10:11/mi
Oct 27, 2018 Oct-27

Recent Accomplishments

Runcoach
Contributed 26.7 miles
My Run Plan Challenge
Contributed 26.7 miles
Ran 10 miles
April 25, 2019
Hi-5 Coach Tom M. and 1 Other
 
2nd Best | Oct 20, 2018
Gunstock Trails | 5K
00:27:24
Hi-5 Aaron B. and 3 Others
| Jul 15, 2018
Mango Days | 5K
00:00:00
Hi-5
| Nov 22, 2018
Homeward Bound | 5K
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:07:34
April 15, 2018
5K
Fastest 5K
00:27:24
October 20, 2018
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