Profile

Nikki S

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Following (0)

distance

564.8 mi

workouts

93

goals & results

5

Current Activity

Map & Details Hide

Jan 1, 2020 Jan-1

Distance: 3.0 mi

Time: 35:42

Avg pace: 11:54 min/mi

Notes: Treadmill with E in the gym

Tracked with the Runcoach app

Ran: 2.3 mi in 30:26
Notes: Outside in Scappoose with Carl \n\n\nRun 45 - 55 mins @ 11:12/mi

Dec 28, 2019 Dec-28

Ran: 5.7 mi in 01:17:00
Notes: \nRun hills then around town. In Scappoose with Em, Nat, and Carl \n\nAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Dec 27, 2019 Dec-27

Cross Trained: 2.3 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, \n\n\nOutside ins Scappoose with dogs\n\n\n Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Dec 26, 2019 Dec-26

Ran: 1.4 mi in 18:27
Notes: Run dogs outside \n\nRun 40 - 45 mins @ 11:12/mi

Dec 25, 2019 Dec-25

Recent Accomplishments

Runcoach

Contributed 483.4 miles

My Run Plan Challenge

Contributed 483.4 miles

Ran 100 miles

December 16, 2019

Hi-5

Charles D. and 5 Others

Completed 75 workouts

December 9, 2019

Hi-5

Coach Tom M. and 2 Others

Stepped 300 miles

January 8, 2019

Hi-5

Coach Tom M. and 4 Others

Stepped 100 miles

January 8, 2019

Hi-5

Neely G. and 7 Others

Completed 25 workouts

January 8, 2019

Hi-5

Josh R. and 7 Others

Completed 25 workouts

June 8, 2018

Hi-5

Aaron B. and 2 Others

Best Result | Apr 28, 2018

treadmill | 5K

00:30:00

Hi-5

Neely G. and 4 Others

| Nov 11, 2018

Vegas rock’n’roll | Half marathon

00:00:00

Hi-5

| Apr 4, 2020

Seattle Super | Half marathon

00:00:00

Hi-5

Nikki S

distance

564.8 mi

workouts

93

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests