Profile

Malcolm W

Followers (0)

Following (0)

distance

2179.6 mi

workouts

374

goals & results

2

Current Activity

Ran: 13.4 mi in 02:07:30
Notes: Ran 13.35 miles in 02:07:30 with Strava

Oct 12, 2019 Oct-12

Ran: 6.2 mi in 01:06:35
Notes: Ran 6.19 miles in 01:06:35 with Strava

Oct 9, 2019 Oct-9

Ran: 13.1 mi in 02:09:57
Notes: Ran 13.11 miles in 02:09:57 with Strava

Oct 6, 2019 Oct-6

Ran: 5.7 mi in 01:08:23
Notes: Ran 5.71 miles in 01:08:23 with Strava

Oct 2, 2019 Oct-2

Cross Trained: 3.8 mi in 52:14
Notes: Cross Trained 3.83 miles in 00:52:14 with Strava

Oct 2, 2019 Oct-2

Recent Accomplishments

Strava Perks Training by Runcoach

Contributed 1522 miles

Runcoach

Contributed 1508.8 miles

Biked 360 miles

August 4, 2019

Hi-5

Charles D. and 5 Others

Stepped 100 miles

January 26, 2019

Hi-5

Charles D. and 3 Others

Completed 250 workouts

January 5, 2019

Hi-5

Aaron B. and 5 Others

Ran 1000 miles

December 25, 2018

Hi-5

Charles D. and 7 Others

Ran 700 miles

July 15, 2018

Hi-5

Cori T. and 2 Others

Completed 175 workouts

July 11, 2018

Hi-5

Nick H. and 6 Others

Completed 125 workouts

July 11, 2018

Hi-5

Neely G. and 6 Others

Ran 500 miles

July 11, 2018

Hi-5

Neely G. and 2 Others

Completed 75 workouts

July 11, 2018

Hi-5

Cori T. and 7 Others

Ran 300 miles

July 11, 2018

Hi-5

Neely G. and 6 Others

Ran 100 miles

July 11, 2018

Hi-5

Nick H. and 4 Others

Completed 25 workouts

July 11, 2018

Hi-5

Cori T. and 2 Others

Ran 100 miles

May 3, 2018

Hi-5

Neely G. and 7 Others

Completed 25 workouts

May 3, 2018

Hi-5

Sarah L. and 2 Others

Best Result | Mar 18, 2018

Retford hm | Half marathon

01:56:00

Hi-5

| Oct 14, 2018

Yorkshire marathon | Marathon

00:00:00

Hi-5

Malcolm W

distance

2179.6 mi

workouts

374

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests