Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Tracked with
Ran: 22.0 km in 02:41:38 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Tracked with
Ran: 25.0 km in 03:23:28 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Tracked with
Ran: 25.0 km in 02:10:18 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Tracked with
Ran: 21.0 km in 02:46:01 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work