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Brad K

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distance

191.6 mi

workouts

53

goals & results

5

Current Activity

Ran: 13.5 mi in 02:20:00
Aug 4, 2018 Aug-4
Cross Trained: 0.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Aug 3, 2018 Aug-3
Ran: 4.0 mi in 37:00
Aug 1, 2018 Aug-1
Ran: 8.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 10 sets: Run 600m @ 6:59/miJog 200m Cool down: Jog 1.5 mi very easy; Good Stretch
Jul 30, 2018 Jul-30
Ran: 10.0 mi in 01:31:00
Jul 22, 2018 Jul-22

Recent Accomplishments

Columbus Marathon & 1/2 Marathon
Contributed 191.6 miles
Ran 100 miles
July 5, 2018
Hi-5 Cori T. and 2 Others
Completed 25 workouts
June 12, 2018
Hi-5 Coach Tom M. and 4 Others
 
Best Result | Jun 25, 2018
New Level of Fitness achieved on Jun 25, 2018 | 6.11Miles
00:44:00
Hi-5
2nd Best | May 23, 2018
New Level of Fitness achieved on May 23, 2018 | 4.00474Miles
00:35:02
Hi-5
3rd Best | May 2, 2018
New Level of Fitness achieved on May 2, 2018 | 3.40836Miles
00:30:23
Hi-5
Latest Result | Oct 14, 2017
columbus marathon | Marathon
04:52:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
04:52:00
October 14, 2017
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