Profile

Melanie O

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distance

21.5 mi

workouts

6

goals & results

3

Current Activity

Ran: 3.0 mi in 35:24
Notes: Did 35 minutes. About 3 miles

May 16, 2018 May-16

Biked: 10.0 mi in 30:00
Notes: Also did 20 minutes of hiit

May 15, 2018 May-15

Ran: 2.0 mi in 25:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

May 14, 2018 May-14

Ran: 0.0 mi in 27:29
Notes: Ran 2.5 miles See details

May 9, 2018 May-9

Ran: 3.2 mi in 35:17
See details

May 5, 2018 May-5

Recent Accomplishments

Columbus Marathon & 1/2 Marathon

Contributed 21.5 miles

Best Result | May 5, 2018

New Level of Fitness achieved on May 5, 2018 | 3.2305Miles

00:35:17

Hi-5

2nd Best | Oct 23, 2016

Columbus half marathon | 5K

02:40:00

Hi-5

| Oct 21, 2018

Columbus Half-Marathon | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

02:40:00

October 23, 2016

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