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distance

4.2 km

workouts

3

goals & results

3

Current Activity

Cross Trained: 0.0 km in 01:30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Apr 28, 2018 Apr-28
Ran: 0.2 km in 02:59
Notes: Running with Amber. Her knee hurt a bit so we stopped and walked when needed. See details
Apr 27, 2018 Apr-27
Ran: 4.0 km in 26:34
Notes: Run 15 - 30 mins@Conversational pace (take 1:00 walk breaks every 6:00 as necessary)
Apr 27, 2018 Apr-27

Recent Accomplishments

Contributed 2.6 miles
Best Result | Apr 27, 2018
New Level of Fitness achieved on Apr 27, 2018 | 2.48548Miles
00:26:34
Hi-5
2nd Best | Apr 6, 2018
Daffodil Dash | 5K
00:45:00
Hi-5 Coach Tom M. and 7 Others
| Jun 2, 2018
Skeena Valley Relay | 10K
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:45:00
April 6, 2018

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