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Raphaël R
Followers (0)
Following (0)
distance
15877.9 km
workouts
680
goals & results
3
Current Activity
Map & Details
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Oct 14, 2019
Oct-14
Distance: 12.4 km
Time: 01:13:31
Avg pace: 05:55 min/km
Notes: Ran 12.44 km in 01:13:31 with Strava
Tracked with
Ran:
12.4 km in 01:13:31
Notes: Ran 12.44 km in 01:13:31 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.0 km
Time: 00:02
Avg pace: 00:02 min/km
Notes: Ran 0 km in 00:00:02 with Strava
Tracked with
Ran:
0.0 km in 00:02
Notes: Ran 0 km in 00:00:02 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 13, 2019
Oct-13
Distance: 78.9 km
Time: 02:27:17
Avg pace: 01:52 min/km
Notes: Biked 78.91 km in 02:27:17 with Strava
Tracked with
Biked:
78.9 km in 02:27:17
Notes: Biked 78.91 km in 02:27:17 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 15.6 km
Time: 01:21:26
Avg pace: 05:12 min/km
Notes: Ran 15.64 km in 01:21:26 with Strava
Tracked with
Ran:
15.6 km in 01:21:26
Notes: Ran 15.64 km in 01:21:26 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 11.3 km
Time: 59:37
Avg pace: 05:18 min/km
Notes: Ran 11.25 km in 00:59:37 with Strava
Tracked with
Ran:
11.3 km in 59:37
Notes: Ran 11.25 km in 00:59:37 with Strava
Oct 11, 2019
Oct-11
Recent Accomplishments
Runcoach
Contributed 8411.4 miles
Biked 3600 miles
September 30, 2019
Hi-5
Charles D. and 5 Others
Biked 2520 miles
July 4, 2019
Hi-5
Charles D. and 2 Others
Ran 1000 miles
May 16, 2019
Hi-5
Charles D. and 4 Others
Completed 250 workouts
April 25, 2019
Hi-5
Coach Tom M. and 4 Others
Biked 1800 miles
March 20, 2019
Hi-5
Nick H. and 5 Others
Ran 700 miles
March 8, 2019
Hi-5
Coach Tom M. and 7 Others
Completed 175 workouts
January 25, 2019
Hi-5
Aaron B. and 2 Others
Ran 500 miles
January 13, 2019
Hi-5
Cori T. and 5 Others
Completed 125 workouts
December 14, 2018
Hi-5
Coach Tom M. and 4 Others
Ran 300 miles
December 13, 2018
Hi-5
Sarah L. and 3 Others
Completed 75 workouts
October 30, 2018
Hi-5
Coach Tom M. and 4 Others
Ran 100 miles
October 28, 2018
Hi-5
Cori T. and 4 Others
Biked 1080 miles
October 8, 2018
Hi-5
Aaron B. and 7 Others
Completed 25 workouts
September 9, 2018
Hi-5
Aaron B. and 8 Others
Biked 360 miles
September 7, 2018
Hi-5
Neely G. and 5 Others
Best Result
| Aug 19, 2018
New Level of Fitness achieved on Aug 19, 2018
|
13.06Miles
01:33:40
Hi-5
2nd Best
| May 13, 2018
Trail des forts
|
46KM
06:00:00
Hi-5
Annie M. and 1 Other
| May 12, 2019
Trail des forts
|
50K
00:00:00
Hi-5
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