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Ellen S
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distance
8.7 mi
workouts
3
goals & results
2
Current Activity
Map & Details
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May 27, 2018
May-27
Distance: 2.9 mi
Time: 50:37
Avg pace: 17:27 min/mi
Notes: No Walking. Active Recovery Optional (Bike, Stretch, etc.)
Tracked with
Walked:
2.9 mi in 50:37
Notes: No Walking. Active Recovery Optional (Bike, Stretch, etc.)
May 27, 2018
May-27
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May 14, 2018
May-14
Distance: 2.8 mi
Time: 43:09
Avg pace: 15:41 min/mi
Notes: Treadmill 8 pm
Tracked with the Runcoach app
Ran:
2.8 mi in 43:09
Notes: Treadmill 8 pm
See details
May 14, 2018
May-14
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May 13, 2018
May-13
Distance: 3.0 mi
Time: 44:03
Avg pace: 14:41 min/mi
Notes: a few intervals of slow jog in the neighborhood. Day 1
Tracked with the Runcoach app
Walked:
3.0 mi in 44:03
Notes: a few intervals of slow jog in the neighborhood. Day 1
May 13, 2018
May-13
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 8.7 miles
Best Result
| May 13, 2018
New Level of Fitness achieved on May 13, 2018
|
3Miles
00:44:03
Hi-5
| Oct 28, 2018
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
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