Profile

Selina B

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distance

89 mi

workouts

23

goals & results

3

Current Activity

Ran: 7.6 mi in 08:34

Jul 1, 2018 Jul-1

Ran: 4.1 mi in 36:11

Jun 26, 2018 Jun-26

Ran: 6.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 200m in 0:54 ( 7:13/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch

Jun 25, 2018 Jun-25

Ran: 3.6 mi

Jun 24, 2018 Jun-24

Ran: 8.0 mi in 01:08:41

Jun 23, 2018 Jun-23

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 89 miles

Best Result | Jul 1, 2018

New Level of Fitness achieved on Jul 1, 2018 | 7.6Miles

00:08:34

Hi-5

2nd Best | Oct 8, 2017

Spokane marathon | Half marathon

01:56:00

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

01:56:00

October 8, 2017

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