Profile

Debra S

Followers (0)

Following (0)

distance

16.7 mi

workouts

4

goals & results

2

Current Activity

Map & Details Hide

Apr 22, 2018 Apr-22

Distance: 5.9 mi

Time: 01:15:08

Avg pace: 12:45 min/mi

Notes: r foot sore...waiting to start cruising

Tracked with the Runcoach app

Ran: 4.4 mi in 52:35
Notes: need to strengthen legs See details

Apr 21, 2018 Apr-21

Ran: 4.0 mi in 41:23
Notes: I ran 4 miles in 41:23 on treadmill See details

Apr 18, 2018 Apr-18

Cross Trained: 2.4 mi in 50:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Apr 17, 2018 Apr-17

Recent Accomplishments

Runcoach

Contributed 33.4 miles

Marine Corps Marathon Training Challenge

Contributed 16.7 miles

Ran 10 miles

April 25, 2019

Hi-5

Nick H. and 2 Others

Best Result | Apr 17, 2010

Susan Komen 10k | 10K

00:54:28

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Debra S

distance

16.7 mi

workouts

4

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests