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Robert T
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distance
21.9 mi
workouts
11
goals & results
3
Current Activity
Map & Details
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May 11, 2018
May-11
Distance: 1.0 mi
Time: 12:15
Avg pace: 12:15 min/mi
Notes: Treadmill run and leg workout
Tracked with
Ran:
1.0 mi in 12:15
Notes: Treadmill run and leg workout
May 11, 2018
May-11
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May 9, 2018
May-9
Distance: 1.0 mi
Time: 11:52
Avg pace: 11:50 min/mi
Notes: first run in a week and a half
Tracked with the Runcoach app
Ran:
1.0 mi in 11:52
Notes: first run in a week and a half
See details
May 9, 2018
May-9
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Apr 25, 2018
Apr-25
Distance: 1.4 mi
Time: 15:00
Avg pace: 11:02 min/mi
Notes: Treadmill
Tracked with the Runcoach app
Ran:
1.4 mi in 15:00
Notes: Treadmill
Apr 25, 2018
Apr-25
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Apr 25, 2018
Apr-25
Distance: 1.0 mi
Time: 30:00
Avg pace: 30:00 min/mi
Notes: Arms
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 30:00
Notes: Arms
Apr 25, 2018
Apr-25
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Apr 24, 2018
Apr-24
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Notes: Legs
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 45:00
Notes: Legs
Apr 24, 2018
Apr-24
Recent Accomplishments
Columbus Marathon & 1/2 Marathon
Contributed 21.9 miles
Best Result
| Apr 25, 2018
New Level of Fitness achieved on Apr 25, 2018
|
1.36Miles
00:15:00
Hi-5
2nd Best
| Apr 20, 2018
New Level of Fitness achieved on Apr 20, 2018
|
1.57Miles
00:18:00
Hi-5
| Oct 21, 2018
Columbus Half-Marathon
|
Half marathon
00:00:00
Hi-5
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