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distance

1203.3 mi

workouts

42

goals & results

2

Current Activity

Ran: 6.5 mi in 01:15:13
Notes: Run 60 - 70 mins @ 10:24/mi
Jul 20, 2018 Jul-20
Ran: 7.5 mi in 01:21:00
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 800m @ 9:11/miJog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Jul 19, 2018 Jul-19
Stepped: 2.1 mi
Notes: Tracked 2.07 mi with Healthkit
Jul 19, 2018 Jul-19
Stepped: 2.3 mi
Notes: Tracked 2.27 mi with Healthkit
Jul 18, 2018 Jul-18
Ran: 6.0 mi in 01:02:26
Notes: Run 60 - 65 mins @ 10:24/mi
Jul 18, 2018 Jul-18

Recent Accomplishments

Contributed 518.1 miles
Stepped 1000 miles
January 21, 2019
Hi-5 Neely G. and 1 Other
Stepped 700 miles
January 21, 2019
Hi-5 Cori T. and 2 Others
Stepped 500 miles
January 21, 2019
Hi-5 Charles D. and 1 Other
Stepped 300 miles
January 21, 2019
Hi-5 Neely G. and 2 Others
Stepped 100 miles
January 21, 2019
Hi-5 Josh R. and 2 Others
Ran 100 miles
January 21, 2019
Hi-5 Coach Tom M. and 2 Others
Completed 25 workouts
January 21, 2019
Hi-5 Cori T. and 2 Others
Ran 100 miles
July 7, 2018
Hi-5 Kristine R. and 4 Others
Completed 25 workouts
June 21, 2018
Hi-5 Coach Tom M. and 4 Others
Stepped 100 miles
June 1, 2018
Hi-5 Neely G. and 2 Others
 
Best Result | Nov 5, 2017
NYC Marathon | Marathon
04:45:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
04:45:00
November 5, 2017
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