Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 800m @ 9:11/miJog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 7.5 mi in 01:21:00 Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 800m @ 9:11/miJog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch