Profile

Amanda H

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distance

214 mi

workouts

76

goals & results

4

Current Activity

Ran: 2.5 mi in 30:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 11:44 ( 9:27/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch

Jun 26, 2018 Jun-26

Ran: 5.0 mi in 51:00

Jun 24, 2018 Jun-24

Ran: 3.0 mi in 28:15
Notes: Run 40 - 45 mins @ 10:04/mi

Jun 14, 2018 Jun-14

Ran: 7.0 mi in 01:05:43
Notes: Run 60 - 70 mins @ 10:04/mi

Jun 9, 2018 Jun-9

Ran: 3.5 mi in 30:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1600m @ 9:02/miJog for 1:302 sets: Run 800m @ 8:42/miJog for 2:001 set: Run 1600m @ 9:02/miJog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Jun 5, 2018 Jun-5