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Following (1)

distance

1088.4 mi

workouts

234

goals & results

4

Current Activity

Ran: 26.2 mi in 05:56:28
Oct 28, 2018 Oct-28
Ran: 1.5 mi in 30:30
Notes: Run 15 - 20 mins @ 11:06/mi (with 4x20 seconds up tempo strides within run)
Oct 27, 2018 Oct-27
Ran: 3.0 mi in 44:17
Notes: Run 30 - 35 mins @ 11:06/mi
Oct 25, 2018 Oct-25
Cross Trained: 0.0 mi in 40:00
Notes: bike ride and good stretch
Oct 24, 2018 Oct-24
Ran: 3.5 mi in 55:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 10:00 @ 11:06/miRun 5:00 @ 10:07/miRun 10:00 @ 11:06/miRun 5:00 @ 10:07/mi Cool down: Jog 1 mi very easy; Good Stretch
Oct 23, 2018 Oct-23

Recent Accomplishments

Ran 500 miles
September 21, 2018
Hi-5 Cori T. and 9 Others
Completed 175 workouts
September 21, 2018
Hi-5 Charles D. and 5 Others
Ran 300 miles
July 23, 2018
Hi-5 Daphna F. and 8 Others
Completed 125 workouts
July 19, 2018
Hi-5 Coach Tom M. and 4 Others
Stepped 100 miles
May 7, 2018
Hi-5 Neely G. and 5 Others
Completed 75 workouts
May 7, 2018
Hi-5 Ellen M. and 7 Others
Ran 100 miles
May 7, 2018
Hi-5 Nick H. and 1 Other
Completed 25 workouts
May 7, 2018
Hi-5 Cori T. and 6 Others
 
Best Result | Jul 5, 2018
New Level of Fitness achieved on Jul 5, 2018 | 5Miles
00:51:56
Hi-5
2nd Best | Mar 31, 2018
Cresent City Classic | 10K
01:06:31
Hi-5 Cori T. and 3 Others
2nd Best | May 12, 2018
Huey P Long bridge Run | 5K
00:32:03
Hi-5 Cori T. and 6 Others
Latest Result | Oct 28, 2018
Marine Corps Marathon | Marathon
05:56:28
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
01:06:31
March 31, 2018
5K
Fastest 5K
00:32:03
May 12, 2018
Marathon
Fastest Mar
05:56:28
October 28, 2018
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