Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 10:00 @ 11:06/miRun 5:00 @ 10:07/miRun 10:00 @ 11:06/miRun 5:00 @ 10:07/mi Cool down: Jog 1 mi very easy; Good Stretch
Tracked with
Ran: 3.5 mi in 55:00 Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 10:00 @ 11:06/miRun 5:00 @ 10:07/miRun 10:00 @ 11:06/miRun 5:00 @ 10:07/mi Cool down: Jog 1 mi very easy; Good Stretch