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Nia L
Followers (0)
Following (0)
distance
182.2 km
workouts
25
goals & results
3
Current Activity
Map & Details
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Aug 18, 2018
Aug-18
Distance: 5.4 km
Time: 41:26
Avg pace: 07:42 min/km
Notes: Ran 5.38 km in 00:41:26 with Strava
Tracked with
Ran:
5.4 km in 41:26
Notes: Ran 5.38 km in 00:41:26 with Strava
Aug 18, 2018
Aug-18
Map & Details
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Aug 17, 2018
Aug-17
Distance: 4.6 km
Time: 19:07
Avg pace: 04:08 min/km
Notes: Biked 4.62 km in 00:19:07 with Strava
Tracked with
Biked:
4.6 km in 19:07
Notes: Biked 4.62 km in 00:19:07 with Strava
Aug 17, 2018
Aug-17
Map & Details
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Aug 17, 2018
Aug-17
Distance: 4.6 km
Time: 19:07
Avg pace: 04:08 min/km
Notes: Biked 4.62 km in 00:19:07 with Strava
Tracked with
Biked:
4.6 km in 19:07
Notes: Biked 4.62 km in 00:19:07 with Strava
Aug 17, 2018
Aug-17
Map & Details
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Jul 29, 2018
Jul-29
Distance: 10.2 km
Time: 01:05:32
Avg pace: 06:25 min/km
Notes: Ran 10.22 km in 01:05:32 with Strava
Tracked with
Ran:
10.2 km in 01:05:32
Notes: Ran 10.22 km in 01:05:32 with Strava
Jul 29, 2018
Jul-29
Map & Details
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Jul 29, 2018
Jul-29
Distance: 9.7 km
Time: 01:06:16
Avg pace: 06:48 min/km
Notes: Ran 9.74 km in 01:06:16 with Strava
Tracked with
Ran:
9.7 km in 01:06:16
Notes: Ran 9.74 km in 01:06:16 with Strava
Jul 29, 2018
Jul-29
Recent Accomplishments
Runcoach
Contributed 113.2 miles
Strava Perks Training by Runcoach
Contributed 113.2 miles
Completed 25 workouts
August 18, 2018
Hi-5
Josh R. and 7 Others
Best Result
| Oct 27, 2013
Great South Run
|
10 miles
01:40:00
Hi-5
2nd Best
| Apr 7, 2018
New Level of Fitness achieved on Apr 7, 2018
|
3.79Miles
00:43:29
Hi-5
| May 20, 2018
Hackney Half
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:40:00
October 27, 2013
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