Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 2 sets: Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with
Cross Trained: 0.0 mi in 50:00 Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 2 sets: Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Ran: 3.0 mi in 36:12
Hi-5
