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John F
Followers (0)
Following (0)
distance
6395.2 mi
workouts
743
goals & results
6
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 5.0 mi
Time: 44:06
Avg pace: 08:45 min/mi
Notes: Ran 5.04 miles in 00:44:06 with Strava
Tracked with
Ran:
5.0 mi in 44:06
Notes: Ran 5.04 miles in 00:44:06 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 13, 2019
Oct-13
Distance: 26.2 mi
Time: 03:04:54
Avg pace: 07:04 min/mi
Notes: Ran 26.17 miles in 03:04:54 with Strava
Tracked with
Ran:
26.2 mi in 03:04:54
Notes: Ran 26.17 miles in 03:04:54 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 3.2 mi
Time: 27:05
Avg pace: 08:36 min/mi
Notes: Ran 3.15 miles in 00:27:05 with Strava
Tracked with
Ran:
3.2 mi in 27:05
Notes: Ran 3.15 miles in 00:27:05 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 6.6 mi
Time: 51:39
Avg pace: 07:52 min/mi
Notes: Ran 6.56 miles in 00:51:39 with Strava
Tracked with
Ran:
6.6 mi in 51:39
Notes: Ran 6.56 miles in 00:51:39 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 10, 2019
Oct-10
Distance: 7.4 mi
Time: 01:00:24
Avg pace: 08:09 min/mi
Notes: Ran 7.41 miles in 01:00:24 with Strava
Tracked with
Ran:
7.4 mi in 01:00:24
Notes: Ran 7.41 miles in 01:00:24 with Strava
Oct 10, 2019
Oct-10
Recent Accomplishments
Runcoach
Contributed 5752.9 miles
Blue Cross Broad Street Run
Contributed 891.2 miles
Completed 250 workouts
July 11, 2018
Hi-5
Nick H. and 2 Others
Ran 1000 miles
July 11, 2018
Hi-5
Coach Tom M. and 5 Others
Completed 175 workouts
July 11, 2018
Hi-5
Josh R. and 4 Others
Ran 700 miles
July 11, 2018
Hi-5
Cori T. and 3 Others
Completed 125 workouts
July 11, 2018
Hi-5
Nick H. and 1 Other
Ran 500 miles
July 11, 2018
Hi-5
Nick H. and 6 Others
Completed 75 workouts
July 11, 2018
Hi-5
Sarah L. and 1 Other
Ran 300 miles
July 11, 2018
Hi-5
Neely G. and 7 Others
Ran 100 miles
July 11, 2018
Hi-5
Nick H. and 1 Other
Completed 25 workouts
July 11, 2018
Hi-5
Sarah L. and 3 Others
Completed 75 workouts
April 19, 2018
Hi-5
Neely G. and 1 Other
Ran 700 miles
April 9, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 500 miles
March 20, 2018
Hi-5
Charles D. and 3 Others
Ran 300 miles
March 7, 2018
Hi-5
Coach Tom M. and 2 Others
Completed 25 workouts
March 4, 2018
Hi-5
Jennifer Y. and 5 Others
Ran 100 miles
February 20, 2018
Hi-5
Cori T. and 2 Others
Best Result
| May 4, 2008
Pocono Mountain Marathon
|
Marathon
02:43:00
Hi-5
2nd Best
| Nov 30, 2013
NCR Marathon
|
Marathon
03:20:00
Hi-5
3rd Best
| Apr 2, 2018
New Level of Fitness achieved on Apr 2, 2018
|
15.05Miles
02:01:39
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
02:43:00
May 4, 2008
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