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Roland P
Followers (0)
Following (0)
distance
10994.8 mi
workouts
1280
goals & results
11
Current Activity
Map & Details
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Nov 21, 2021
Nov-21
Distance: 4.0 mi
Time: 37:44
Avg pace: 09:26 min/mi
Notes: Ran 4.00 miles in 00:37:44 with garmin
Tracked with garmin
Ran:
4.0 mi in 37:44
Notes: Ran 4.00 miles in 00:37:44 with garmin
See details
Nov 21, 2021
Nov-21
Map & Details
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Nov 20, 2021
Nov-20
Distance: 1.2 mi
Time: 09:54
Avg pace: 08:28 min/mi
Notes: Ran 1.17 miles in 00:09:54 with garmin
Tracked with garmin
Ran:
1.2 mi in 09:54
Notes: Ran 1.17 miles in 00:09:54 with garmin
See details
Nov 20, 2021
Nov-20
Map & Details
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Nov 20, 2021
Nov-20
Distance: 3.2 mi
Time: 21:03
Avg pace: 06:41 min/mi
Notes: Ran 3.15 miles in 00:21:03 with garmin
Tracked with garmin
Ran:
3.2 mi in 21:03
Notes: Ran 3.15 miles in 00:21:03 with garmin
See details
Nov 20, 2021
Nov-20
Map & Details
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Nov 20, 2021
Nov-20
Distance: 1.0 mi
Time: 09:47
Avg pace: 09:47 min/mi
Notes: Ran 1.00 miles in 00:09:47 with garmin
Tracked with garmin
Ran:
1.0 mi in 09:47
Notes: Ran 1.00 miles in 00:09:47 with garmin
See details
Nov 20, 2021
Nov-20
Map & Details
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Nov 19, 2021
Nov-19
Distance: 2.7 mi
Time: 23:10
Avg pace: 08:29 min/mi
Notes: Ran 2.73 miles in 00:23:10 with garmin
Tracked with garmin
Ran:
2.7 mi in 23:10
Notes: Ran 2.73 miles in 00:23:10 with garmin
See details
Nov 19, 2021
Nov-19
Recent Accomplishments
Runcoach
Contributed 10716.3 miles
Blue Cross Broad Street Run
Contributed 1102.8 miles
Biked 2520 miles
November 7, 2020
Hi-5
Coach Tom M. and 1 Other
Biked 1800 miles
November 7, 2020
Hi-5
Coach Tom M. and 1 Other
Swam 25 miles
July 11, 2019
Hi-5
Cori T. and 2 Others
Biked 1080 miles
July 11, 2019
Hi-5
Nick H. and 2 Others
Biked 360 miles
September 17, 2018
Hi-5
Charles D. and 2 Others
Completed 250 workouts
September 2, 2018
Hi-5
Neely G. and 7 Others
Ran 1000 miles
July 26, 2018
Hi-5
Charles D. and 1 Other
Ran 700 miles
July 11, 2018
Hi-5
Nick H. and 5 Others
Ran 100 miles
July 11, 2018
Hi-5
Josh R. and 3 Others
Ran 300 miles
July 11, 2018
Hi-5
Neely G. and 5 Others
Stepped 1000 miles
July 11, 2018
Hi-5
Aaron B. and 7 Others
Ran 500 miles
July 11, 2018
Hi-5
Josh R. and 7 Others
Completed 125 workouts
July 11, 2018
Hi-5
Nick H. and 7 Others
Completed 175 workouts
July 11, 2018
Hi-5
Josh R. and 2 Others
Stepped 100 miles
July 11, 2018
Hi-5
Coach Tom M. and 3 Others
Stepped 300 miles
July 11, 2018
Hi-5
Josh R. and 6 Others
Stepped 500 miles
July 11, 2018
Hi-5
Aaron B. and 1 Other
Stepped 700 miles
July 11, 2018
Hi-5
Nick H. and 3 Others
Completed 75 workouts
July 11, 2018
Hi-5
Cori T. and 1 Other
Completed 25 workouts
July 11, 2018
Hi-5
Sarah L. and 3 Others
Stepped 500 miles
April 23, 2018
Hi-5
Nick H. and 2 Others
Completed 75 workouts
April 11, 2018
Hi-5
Sarah L. and 2 Others
Stepped 300 miles
April 1, 2018
Hi-5
Aaron B.
Ran 300 miles
April 1, 2018
Hi-5
Linh T. and 2 Others
Completed 25 workouts
March 4, 2018
Hi-5
Sarah L. and 5 Others
Stepped 100 miles
March 4, 2018
Hi-5
Cori T. and 2 Others
Ran 100 miles
March 4, 2018
Hi-5
Sarah L. and 3 Others
Best Result
| Jul 28, 2019
New Level of Fitness achieved on Jul 28, 2019
|
141.2Miles
12:40:11
Hi-5
2nd Best
| Mar 20, 2016
Nyc half
|
Half marathon
01:25:32
Hi-5
3rd Best
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
01:05:13
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:25:32
March 20, 2016
10M
Fastest 10 Mile
01:05:13
May 6, 2018
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