Profile

Thomas C

Followers (0)

Following (0)

distance

2835.4 mi

workouts

935

goals & results

24

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 10 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Dec 4, 2023 Dec-4

Ran: 1.5 mi in 19:05
Notes: Ran 1.52 miles in 00:19:05 with Strava

Mar 14, 2023 Mar-14

Ran: 2.0 mi in 25:58
Notes: Ran 2.03 miles in 00:25:58 with Strava

Nov 12, 2022 Nov-12

Ran: 1.0 mi in 14:15
Notes: Ran 1.03 miles in 00:14:15 with Strava

Nov 7, 2022 Nov-7

Ran: 2.3 mi in 30:58
Notes: Ran 2.32 miles in 00:30:58 with Strava

Oct 28, 2022 Oct-28

Recent Accomplishments

Runcoach

Contributed 2118.4 miles

Marine Corps Marathon Training Challenge

Contributed 1077.6 miles

Ran 700 miles

October 25, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

June 2, 2020

Hi-5

Nick H. and 5 Others

Ran 300 miles

March 18, 2019

Hi-5

Nick H. and 7 Others

Stepped 700 miles

January 22, 2019

Hi-5

Charles D. and 3 Others

Stepped 500 miles

January 22, 2019

Hi-5

Nick H. and 4 Others

Stepped 1000 miles

January 22, 2019

Hi-5

Cori T. and 5 Others

Completed 250 workouts

January 22, 2019

Hi-5

Sarah L. and 3 Others

Completed 175 workouts

January 22, 2019

Hi-5

Neely G. and 1 Other

Stepped 300 miles

January 22, 2019

Hi-5

Nick H. and 4 Others

Completed 125 workouts

January 22, 2019

Hi-5

Nick H. and 1 Other

Completed 75 workouts

January 22, 2019

Hi-5

Charles D. and 6 Others

Ran 100 miles

January 22, 2019

Hi-5

Cori T. and 3 Others

Stepped 100 miles

January 22, 2019

Hi-5

Josh R. and 4 Others

Completed 25 workouts

January 22, 2019

Hi-5

Cori T. and 2 Others

Stepped 700 miles

August 26, 2018

Hi-5

Coach Tom M. and 9 Others

Completed 250 workouts

August 25, 2018

Hi-5

Nick H. and 6 Others

Stepped 500 miles

July 12, 2018

Hi-5

Charles D. and 8 Others

Completed 175 workouts

June 30, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 125 workouts

June 1, 2018

Hi-5

Aaron B. and 5 Others

Stepped 300 miles

May 25, 2018

Hi-5

Cori T. and 8 Others

Completed 75 workouts

April 22, 2018

Hi-5

Aaron B. and 9 Others

Stepped 100 miles

April 6, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

April 6, 2018

Hi-5

Coach Tom M. and 1 Other

Best Result | May 18, 2019

Brooklyn Half | Half marathon

02:17:29

Hi-5

Best Result | Apr 7, 2019

Boomer\'s Cystic Fibrosis Run (4M) | 4Miles

00:37:58

Hi-5

Coach Tom M. and 4 Others

2nd Best | Mar 19, 2019

New Level of Fitness achieved on Mar 19, 2019 | 6.23Miles

01:03:04

Hi-5

Thomas C

distance

2835.4 mi

workouts

935

goals & results

24

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests