Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 400m in 2:12 ( 8:53/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 3.0 miNotes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 400m in 2:12 ( 8:53/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch