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distance

435 mi

workouts

84

goals & results

2

Current Activity

Ran: 3.0 mi in 01:05:50
Notes: Run 65 - 70 mins @ 10:58/mi
Sep 5, 2018 Sep-5
Ran: 5.0 mi in 01:05:50
Notes: Run 65 - 70 mins @ 10:58/mi
Sep 4, 2018 Sep-4
Ran: 11.0 mi in 03:29:09
Notes: Run 205 - 215 mins @ 11:57/mi
Sep 1, 2018 Sep-1
Ran: 4.0 mi in 50:50
Notes: Run 65 - 70 mins @ 10:58/mi
Aug 28, 2018 Aug-28
Ran: 3.0 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 400m in 2:12 ( 8:53/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch
Aug 27, 2018 Aug-27

Recent Accomplishments

Completed 75 workouts
August 15, 2018
Hi-5 Josh R. and 3 Others
Ran 300 miles
July 22, 2018
Hi-5 Aaron B. and 7 Others
Ran 100 miles
May 22, 2018
Hi-5 Coach Tom M. and 2 Others
Completed 25 workouts
May 22, 2018
Hi-5 Neely G. and 2 Others
 
Best Result | May 14, 2017
Mothers Day Half Marathon | Half marathon
02:27:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:27:00
May 14, 2017
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