Profile

RICK F

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distance

25.8 mi

workouts

4

goals & results

2

Current Activity

Biked: 7.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 5, 2018 Apr-5

Biked: 7.0 mi in 40:21
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 4, 2018 Apr-4

Biked: 5.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 3, 2018 Apr-3