Profile

Donna C

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distance

157 mi

workouts

11

goals & results

4

Current Activity

Ran: 3.1 mi in 31:19

Jul 10, 2018 Jul-10

Moved: 0.0 mi
Notes: Stretch 5 minutes

Jul 9, 2018 Jul-9

Ran: 6.5 mi in 01:10:43
Notes: Run 65 - 75 mins @ 10:53/mi

Jul 8, 2018 Jul-8

Ran: 3.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 5:00 @ 10:16/miJog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Jul 6, 2018 Jul-6

Ran: 3.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 4:00 @ 9:50/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Jul 3, 2018 Jul-3