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Catie L

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distance

41 mi

workouts

8

goals & results

2

Current Activity

Ran: 8.5 mi in 01:25:00
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 200m in 0:51 ( 6:54/mi )Jog 200mRun 2mi in 18:07 ( 9:04/mi )Jog for 1:306 sets: Run 200m in 0:51 ( 6:54/mi )Jog 200m Cool down: Jog 1.25 mi very easy; Good Stretch
Apr 11, 2018 Apr-11
Ran: 5.0 mi in 45:00
Apr 10, 2018 Apr-10
Cross Trained: 3.3 mi in 56:00
Notes: Orange power day
Apr 9, 2018 Apr-9
Ran: 10.0 mi in 01:33:10
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Apr 7, 2018 Apr-7
Ran: 4.0 mi in 37:00
Notes: Run 45 - 50 mins @ 9:17/mi
Apr 6, 2018 Apr-6

Recent Accomplishments

My Run Plan Challenge
Contributed 41 miles
Best Result | Jun 26, 2010
Seattle Rock and Roll | Marathon
03:48:00
Hi-5
| Jul 21, 2018
Okoboji Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:48:00
June 26, 2010
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