Profile

Ron K

Followers (0)

Following (0)

distance

5566.9 mi

workouts

623

goals & results

3

Current Activity

Biked: 0.0 mi in 42:40
Notes: Tracked 42:40 with Garmin Wellness

Dec 11, 2020 Dec-11

Biked: 0.0 mi in 01:03:31
Notes: Tracked 01:03:31 with Garmin Wellness

Dec 9, 2020 Dec-9

Biked: 0.0 mi in 40:27
Notes: Tracked 40:27 with Garmin Wellness

Dec 5, 2020 Dec-5

Biked: 0.0 mi in 46:01
Notes: Tracked 46:01 with Garmin Wellness

Dec 2, 2020 Dec-2

Biked: 0.0 mi in 35:40
Notes: Tracked 35:40 with Garmin Wellness

Nov 25, 2020 Nov-25

Recent Accomplishments

Runcoach

Contributed 5566.9 miles

Blue Cross Broad Street Run

Contributed 634.9 miles

Stepped 1000 miles

June 13, 2019

Hi-5

Aaron B. and 4 Others

Completed 250 workouts

January 12, 2019

Hi-5

Josh R. and 7 Others

Stepped 700 miles

December 14, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 175 workouts

September 20, 2018

Hi-5

E Julainne M. and 3 Others

Ran 1000 miles

September 11, 2018

Hi-5

Coach Tom M. and 5 Others

Stepped 500 miles

August 12, 2018

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

July 15, 2018

Hi-5

Neely G. and 3 Others

Completed 125 workouts

July 11, 2018

Hi-5

Sarah L. and 5 Others

Ran 100 miles

July 11, 2018

Hi-5

Coach Tom M. and 4 Others

Ran 300 miles

July 11, 2018

Hi-5

Aaron B. and 5 Others

Completed 75 workouts

July 11, 2018

Hi-5

Neely G. and 7 Others

Ran 500 miles

July 11, 2018

Hi-5

Neely G. and 5 Others

Stepped 100 miles

July 11, 2018

Hi-5

Sarah L. and 1 Other

Stepped 300 miles

July 11, 2018

Hi-5

Nick H. and 7 Others

Completed 25 workouts

July 11, 2018

Hi-5

Charles D. and 4 Others

Ran 300 miles

April 23, 2018

Hi-5

Sarah L. and 2 Others

Stepped 100 miles

April 3, 2018

Hi-5

Aaron B. and 3 Others

Ran 100 miles

April 3, 2018

Hi-5

Coach Tom M.

Completed 25 workouts

April 3, 2018

Hi-5

Charles D. and 1 Other

Best Result | Sep 24, 2017

Global Energy 10K | 10K

00:47:14

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

| Jun 3, 2018

Run Fest | Half marathon

00:00:00

Hi-5

Ron K

distance

5566.9 mi

workouts

623

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests