Profile

Evan R

Followers (0)

Following (0)

distance

1347.9 mi

workouts

262

goals & results

4

Current Activity

Map & Details Hide

Jun 6, 2020 Jun-6

Distance: 2.0 mi

Time: 19:40

Avg pace: 09:45 min/mi

Tracked with the Runcoach app

Ran: 4.0 mi in 37:32
See details

Sep 14, 2019 Sep-14

Ran: 18.0 mi in 03:14:24
See details

Aug 31, 2019 Aug-31

Ran: 16.0 mi in 02:46:43
See details

Aug 24, 2019 Aug-24

Ran: 9.5 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 15:00 @ 11:05/miRun 15:00 @ 9:55/miRun 15:00 @ 11:05/miRun 15:00 @ 9:55/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 22, 2019 Aug-22

Recent Accomplishments

Runcoach

Contributed 819.5 miles

Marine Corps Marathon Training Challenge

Contributed 480.7 miles

Ran 700 miles

July 6, 2019

Hi-5

Cori T. and 4 Others

Completed 175 workouts

June 1, 2019

Hi-5

Charles D. and 3 Others

Completed 125 workouts

February 17, 2019

Hi-5

Cori T. and 4 Others

Ran 500 miles

February 17, 2019

Hi-5

Coach Tom M. and 5 Others

Completed 75 workouts

February 17, 2019

Hi-5

Charles D. and 3 Others

Ran 300 miles

February 17, 2019

Hi-5

Cori T. and 3 Others

Ran 100 miles

February 17, 2019

Hi-5

Neely G. and 5 Others

Completed 25 workouts

February 17, 2019

Hi-5

Coach Tom M. and 1 Other

Ran 300 miles

October 8, 2018

Hi-5

Josh R. and 8 Others

Completed 75 workouts

August 13, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 100 miles

July 17, 2018

Hi-5

Katie K. and 3 Others

Completed 25 workouts

June 7, 2018

Hi-5

Neely G. and 1 Other

Best Result | Apr 13, 2018

New Level of Fitness achieved on Apr 13, 2018 | 3.15Miles

00:30:00

Hi-5

2nd Best | Sep 23, 2017

Akron Marathon | Marathon

05:38:46

Hi-5

3rd Best | Oct 28, 2018

Marine Corps Marathon | Marathon

05:46:00

Hi-5

Evan R

distance

1347.9 mi

workouts

262

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests