Profile

Ravi S

Followers (0)

Following (0)

distance

9.1 mi

workouts

4

goals & results

2

Current Activity

Stepped: 2.8 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 75 - 80 minutes and/or Core Strength work

Aug 8, 2018 Aug-8

Ran: 1.7 mi in 30:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 1 mi very easy; Good Stretch

Aug 7, 2018 Aug-7

Stepped: 3.3 mi in 01:03:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 75 - 80 minutes and/or Core Strength work

Aug 4, 2018 Aug-4

Ran: 1.4 mi in 21:17
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 30, 2018 May-30