Profile

Dale B

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distance

384.9 mi

workouts

88

goals & results

4

Current Activity

Ran: 3.4 mi in 28:52
Notes: Run 25 - 30 mins @ 9:44/mi. Wish I could run at this pace for the marathon but don\'t see that happening. Looking forward to race and finishing.

Oct 25, 2018 Oct-25

Ran: 7.0 mi in 01:03:28
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 4mi in 34:02 ( 8:31/mi )Jog for 5:0010 sets: Run 100m in 0:27 ( 7:07/mi )Jog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch. \nJogged 2mi @ 10.00 min/mi for warm-up. Ran 4 mi in 36.19 min for a 9.04 / mi pace which was slower than I was suppose to run. However, my hamstring muscle felt good but my right knee was hurting yet from my long run last week. I know I can finish my marathon but don\'t know at what pace I will be able to maintain. Ran 8 X 100 m sprints to finish: 4 run uphill at an avg 26 sec, 4 run downhill at an avg 23 sec.

Oct 18, 2018 Oct-18

Ran: 21.4 mi in 03:42:06
Notes: Run 145 - 155 mins @ 9:44/mi. Knee was hurting but achieved goal of logging 21 mi.

Oct 13, 2018 Oct-13

Ran: 19.1 mi in 03:05:04
Notes: Run 125 - 135 mins @ 9:44/mi

Sep 29, 2018 Sep-29

Ran: 18.0 mi in 03:13:12
Notes: Run 70 - 75 mins @ 10:21/mi. First run after my half-marathon race. Got late start on a hot day.....had cramping and exhausted legs. Not a good run but needed to log the miles. Hope to improve as I heal from an infection that\'s plagued me for over two weeks and the weather cools.

Sep 22, 2018 Sep-22

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 384.9 miles

Ran 300 miles

September 28, 2018

Hi-5

Sarah L. and 3 Others

Completed 75 workouts

August 19, 2018

Hi-5

Josh R. and 7 Others

Ran 100 miles

July 7, 2018

Hi-5

Cori T. and 6 Others

Completed 25 workouts

June 8, 2018

Hi-5

Charles D. and 6 Others

Best Result | Sep 30, 2007

Berlin Marathon | Marathon

03:56:18

Hi-5

2nd Best | Sep 1, 2018

Golden Plains Alumni 5K | 5K

00:24:18

Hi-5

Brian D. and 4 Others

3rd Best | Sep 15, 2018

USAFA 12th Annual Half Marathon & 10K | Half marathon

02:05:28

Hi-5

Sarah L. and 7 Others

Dale B

distance

384.9 mi

workouts

88

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests