Profile

Erica B

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distance

131 mi

workouts

45

goals & results

2

Current Activity

Ran: 8.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 10 sets: Run 600m in 2:41 ( 7:11/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 14, 2018 Aug-14

Ran: 14.0 mi in 02:05:00

Aug 10, 2018 Aug-10

Ran: 12.0 mi in 01:47:36
Notes: Run 60 - 65 mins @ 8:58/mi

Aug 2, 2018 Aug-2

Ran: 5.0 mi

Jul 29, 2018 Jul-29

Ran: 10.0 mi in 01:33:03
Notes: Run 90 - 100 mins @ 8:58/mi

Jul 22, 2018 Jul-22

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 131 miles

Ran 100 miles

August 3, 2018

Hi-5

Fabian V. and 3 Others

Completed 25 workouts

May 20, 2018

Hi-5

Coach Tom M. and 5 Others

Best Result | Apr 18, 2011

Boston Marathon | Marathon

03:36:33

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Erica B

distance

131 mi

workouts

45

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests