Profile

Samuel M

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distance

3.2 mi

workouts

4

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 41:00

May 8, 2018 May-8

Ran: 3.2 mi in 35:00
Notes: Run/walking because I am so out of shape I could not run the whole distance.

May 6, 2018 May-6

Cross Trained: 0.0 mi in 44:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 4, 2018 May-4

Cross Trained: 0.0 mi in 42:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 3, 2018 May-3