Profile

Robert K

Followers (0)

Following (0)

distance

2035 mi

workouts

218

goals & results

4

Current Activity

Map & Details Hide

Dec 10, 2018 Dec-10

Distance: 4.9 mi

Time: 21:37

Avg pace: 04:25 min/mi

Notes: Biked 4.9 miles in 00:21:37 with garmin

Tracked with garmin

Ran: 10.0 mi in 01:42:56
Notes: Ran 10.0 miles in 01:42:56 with garmin See details

Dec 9, 2018 Dec-9

Biked: 5.0 mi in 26:39
Notes: Biked 5.0 miles in 00:26:39 with garmin See details

Dec 7, 2018 Dec-7

Biked: 4.9 mi in 23:01
Notes: Biked 4.9 miles in 00:23:01 with garmin See details

Dec 7, 2018 Dec-7

Biked: 5.0 mi in 22:28
Notes: Biked 5.0 miles in 00:22:28 with garmin See details

Dec 6, 2018 Dec-6

Recent Accomplishments

Runcoach

Contributed 4070 miles

Marine Corps Marathon Training Challenge

Contributed 1749.9 miles

Stepped 300 miles

May 17, 2021

Hi-5

Coach Tom M. and 1 Other

Biked 360 miles

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 25 workouts

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 100 miles

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 300 miles

May 17, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

May 17, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

May 17, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 175 workouts

May 17, 2021

Hi-5

Coach Tom M.

Ran 1000 miles

May 17, 2021

Hi-5

Coach Tom M. and 1 Other

Stepped 100 miles

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Biked 10 miles

May 17, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

October 7, 2018

Hi-5

Cori T. and 6 Others

Completed 125 workouts

October 4, 2018

Hi-5

Charles D. and 2 Others

Stepped 300 miles

August 16, 2018

Hi-5

Neely G. and 2 Others

Ran 700 miles

July 26, 2018

Hi-5

Cori T. and 5 Others

Completed 75 workouts

July 11, 2018

Hi-5

Coach Tom M. and 4 Others

Ran 500 miles

May 29, 2018

Hi-5

Cori T. and 3 Others

Stepped 100 miles

May 21, 2018

Hi-5

Nick H. and 7 Others

Ran 300 miles

May 21, 2018

Hi-5

Sarah L. and 7 Others

Ran 100 miles

May 21, 2018

Hi-5

Charles D. and 7 Others

Completed 25 workouts

May 21, 2018

Hi-5

Nick H. and 7 Others

Best Result | Mar 15, 2015

Tobacco Road Marathon | Marathon

03:41:30

Hi-5

2nd Best | Sep 16, 2018

Copenhagen Half | Half marathon

01:57:00

Hi-5

Cori T. and 5 Others

3rd Best | Apr 24, 2018

New Level of Fitness achieved on Apr 24, 2018 | 13.1755Miles

01:57:44

Hi-5

Robert K

distance

2035 mi

workouts

218

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests