Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

9 mi

workouts

3

goals & results

2

Current Activity

Ran: 3.0 mi in 29:44
Notes: Little sick and very tired
Jul 7, 2018 Jul-7
Ran: 3.0 mi in 30:00
Notes: Treadmill. 1st mile in 9. Walked 2 min. Ran a 10 pace. 2nd mile. 3rd mile walked for 2 min then Finished at a 9/30 pace.
Jul 5, 2018 Jul-5
Ran: 3.0 mi in 33:34
Notes: So hot and humid. 80 degree at 7 am
Jul 4, 2018 Jul-4

Recent Accomplishments

Best Result | Apr 15, 2018
George Washington Parkway Classic | 10 miles
01:29:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:29:00
April 15, 2018

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024