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distance

49 mi

workouts

26

goals & results

2

Current Activity

Ran: 5.2 mi in 55:46
May 12, 2018 May-12
Ran: 2.2 mi in 21:52
Notes: Run 20 - 25 mins@conversational pace
May 9, 2018 May-9
Rowed: 1.6 mi in 10:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
May 8, 2018 May-8
Cross Trained: 0.0 mi in 50:00
Notes: Bis & tris
May 8, 2018 May-8
Ran: 6.0 mi in 01:06:13
Notes: Run 55 - 60 mins@conversational pace...left hip really tight/painful after 4 mi
May 5, 2018 May-5

Recent Accomplishments

Completed 25 workouts
May 9, 2018
Hi-5 Donald B. and 8 Others
 
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:17:47
March 28, 2018
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